A new scientific analysis determined the best exercises for people with achy, painful knee osteoarthritis. Here’s what it ...

Joint health doesn’t have to be a passive drift into stiffness and discomfort. In fact, research shows that even just 45 ...

A sweeping review of over 200 studies finds that aerobic exercises like walking and cycling offer the best pain relief and ...

I’ve been a personal trainer for more than two decades now, so I know that building up and maintaining strength, rather than ...

An estimated 10 million people in the UK have osteoarthritis - a degenerative joint disease which most commonly affects the ...

"Healthy joints can be central to how we experience life at any age, whether it's running after children or grandchildren, ...

In a review of more than 200 clinical trials, scientists have identified which exercise offers the most benefits in relieving ...

Stiff knees, aching hips and the slow grind of chronic joint pain are often accepted as an unavoidable part of getting older. But while osteoarthritis is the world's most common joint disease, experts ...

Moving every hour, even briefly, helps prevent joint stiffness and improves circulation. Just 10 pounds of weight loss can remove up to 40 pounds of pressure from the knees. Low-impact exercises like ...

Your joints start ageing earlier than you think. We spoke to Dr Chandrashekhar Dixit, Orthopedic and Joint Replacement ...