14 Squat Variations to Crush Your Leg Day Workouts
The lower body staple is one of the most versatile moves on the gym floor. Pick which version works best for your goals.
Women's Health26d
Front squat: dumbbell and barbell form tips, how it compares to a back squat + common mistakes
By having the bar in front of you in a front-rack ... the lower back and glutes,' says Harris. 'When it comes to variations of front squats, there’s no shortage of exercises that utilise this ...