The lower body staple is one of the most versatile moves on the gym floor. Pick which version works best for your goals.

There are different squat variations that are particularly effective ... How to do it: Hold a bar or light weight in front of ...

By having the bar in front of you in a front-rack ... the lower back and glutes,' says Harris. 'When it comes to variations of front squats, there’s no shortage of exercises that utilise this ...