Doscher writes that to lessen the braking effect of the foot when runners step on the ground, they should have their knees slightly bent when doing so. In "Sprinting," author Ryan McGill says the ...

Sprint training focuses on running at maximum velocity in short bursts, with long recovery periods. Specificity is a key training principle – training in a way that is relevant and appropriate ...

Get hip to these simple movements that stretch and strengthen the hip flexors. Dr. Andy Fata-Chan, a New York-based physical therapist and fitness coach at Moment Physical Therapy ...

Overland Park? Sprint Corp. chairman William T. Esrey stepped down Tuesday, handing the leadership position he had for more than a decade to new chief executive Gary Forsee, the company announced.