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With all that sweat and germs hanging out at the gym and yoga studio, your workout gear can get dirty, moldy, and smelly. So to fight sickness and ickiness on all your gym stuff, keep a small spray ...

A little sweat session doesn't have to turn into an all-day sticky situation. When it comes to working out, the pre- and post-training routines are as important as the actual grinding and hustling. If ...

CHICAGO (WLS) -- Many of us know the saying, "New Year, new you." However, sticking to our goals is often easier said than done. Thankfully there's help when it comes to staying on track. One helpful ...