We spoke to women owners across the WNBA, NWSL, and more to get their thoughts on the changing landscape in leadership.

Downtown Springfield has a fitness hub that’s breaking barriers and building community. Build Em Up Fitness, led by owner ...

For women in their 30s and 40s, prioritizing fitness is crucial for overall well-being. Dr. Raheja emphasizes manageable changes like strength training two to three times weekly to maintain muscle ...

The trendy workout accessory has “great benefits,” but as an expert tells PEOPLE, gym newbies shouldn’t just run out and get one.

Now, I’m proof that pushing through and adapting sport to suit you can pay off. When I joined the England sevens, I became the first deaf woman to play for a senior England rugby side.

(WHTM) – Philadelphia Eagles running back Saquon Barkley has been named to President Donald Trump’s Council on Sports, Fitness, and Nutrition. The White House announced the revitalization of ...

During my first term, I renamed the council the “President’s Council on Sports, Fitness, and Nutrition” and directed the development of a National Youth Sports Strategy, among other activities.