It may not be exciting, but chicken breast is Rizzo's pick for the healthiest meat for good reason. With 23 grams of protein ...

Researchers from Tufts and UMass analyzed a wide range of protein sources to understand how each one’s strengths could fill ...

Nuts are a good source of plant-based protein and many other nutrients. Peanuts, almonds, and pistachios are among the ...

Protein indirectly contributes to your daily energy levels. However, the body typically relies on carbohydrates as its ...

My favorite high-protein soup recipe is from chef Ina Garten. It calls for simple ingredients and is great to prepare for ...

With changes in dietary structures, the sources and methods of protein intake have become increasingly diverse, raising the important health question of how to scientifically choose suitable protein ...

If you are a vegetarian looking to incorporate more proteins and fibres in your diet, this is it! Dr Rajan shares 5 ...

Looking to boost your protein intake? Here are 10 high-protein foods that contain more protein than eggs and are perfect for ...

The Trump Administration unveiled a new food pyramid that prioritizes protein, dairy, healthy fats, vegetables, and fruits.

Peanut butter is a favorite in many diets, but can it really help you reach your protein goals? Nutrition experts help break ...