Immerse yourself in a serene escape with our "Heavenly Zen Meditation Music" video. Designed to transport you to a realm of ...

Dream Yoga are tantric processes and techniques within the trance Bardos of Dream and Sleep (Tibetan: mi-lam bardo) and are ...

Deep sleep is critical to maintaining a robust memory, but both decline with age. A small new study published in Frontiers in Human Neuroscience suggests that one easy way for older adults to get ...

Oceen, free with in-app purchases, has all of the tranquil sounds that you expect with a relaxation app, plus guided relaxations to set your mind at ease. Only one guided meditation is available with ...

FORT COLLINS, Colo. — In a year when so much relies on technology, the soothing sounds of nature are confirmed by science to improve our mental health. Living in a state with such easy access to the ...

Leslie Katz led a team that explored the intersection of tech and culture, plus all manner of awe-inspiring science, from space to AI and archaeology. When she's not smithing words, she's probably ...

Waves crashing on the shore, bird song and the sound of a gushing waterfall - these are the most soothing sounds for British people. New research has found 42% of us are instantly calmed by certain ...