The former “Today” show host found a simple 3-step hack to fall asleep fast at night that even works for her kids, and could ...

Although not common, the short sleep gene allows the lucky few to enjoy 5 hours of sleep or less a night and still wake up ...

Trouble falling asleep is a common issue for millions of Americans, and a new survey is looking at what people worry about while they toss and turn at night. The study, conducted by the American ...

Here are some signs that it’s time to make an appointment. Ask Well Here are some signs that it’s time to make an appointment. Credit...Eric Helgas for The New York Times Supported by By Simar Bajaj Q ...

It’s generally recommended to avoid vigorous exercise at least 90 minutes before bedtime. While many people choose to have a ...

Medical and behavioral health specialists in Florida can review your sleep patterns to help you sleep better. Some of those ...

NASHVILLE, Tenn. (WTVF) — How'd you sleep last night? Did you have trouble sleeping? If so, you're not alone. A recent survey found less than half of the people ...

Learn how MIT researchers uncovered how our brains try to clean themselves mid-day, costing us attention in the process.

For centuries, people have blamed the full moon for stirring up madness. Folklore suggested that its glow could spark mania in bipolar disorder, provoke seizures in people with epilepsy or trigger ...

Sleep apnoea, which causes breathing problems at night, is thought to affect about 10 million people in the UK ...

Nighttime exposure to bright light is associated with a higher risk of cardiovascular disease, but there’s plenty you can do about it.