The Mediterranean diet consistently ranks among the top overall meal plans recommended by health experts and features foods that are nutritious and full of flavor. Lean protein, whole grains and fresh ...

Include variety: Kara Holton, MS, RDN, LDN, MCHES suggests "eating a variety of different snacks throughout the week can keep ...

A board-certified sports dietitian reveals the best snacks for weight loss, focusing on protein, fiber, and smart calories ...

The old adage of ‘Breakfast like a king, lunch like a prince, dinner like a pauper’ is revived by weight-loss coach Lindsay ...

Getting enough protein can be tricky for some people, but with these delicious protein-packed snacks, it's easy. You won't ...

Snacking between breakfast and lunch might ding your diet more than snacking at other times of the day, a new study suggests. Women taking part in a weight loss study who ate a midmorning snack lost ...

Pretzels can provide a quick boost of energy, offering salt and refined carbs. But they're low in fiber and protein, meaning ...

Share on Pinterest Snacking on unskinned almonds may not hinder weight loss, new research suggests. Lumina/Stocksy Whole, unskinned almonds are just as effective in a weight-loss diet as ...

Similar to the trendy Mediterranean diet, the Atlantic diet has been linked to longevity benefits and includes delicious and healthy snack options.

Mombasa’s MM Shah & MV Shah Academy students enjoy their snacks at the school canteen on Wednesday, June 19, 2019. [Maarufu Mohamed, Standard] Children who eat between meals may be getting fruits and ...

Forbes contributors publish independent expert analyses and insights. Dr. Omer Awan is a practicing physician who covers public health. American adults eat a meal’s worth of calories in snacks every ...