Q: I struggle with getting good sleep. What can I do about it? A: Try heating up your feet at night with one of these methods: Take a warm bath or shower.Do a quick foot soak in warm water.Wear socks ...

Some movements can help relieve numbness when your foot falls asleep, including shaking and rolling it. Other options include specific exercises and massage. Share on Pinterest Johner Images/Getty ...

There’s one nighttime move that works like a charm when it comes to falling asleep, and it seems to be almost universal. It isn’t listening to white noise or drinking a sleepy girl mocktail, but ...