Sleep walking remains a mysterious and challenging sleep disorder that can pose serious danger should the sleep walker fall down a flight of stairs or attempt to engage in complex behaviors such as ...

I'd previously set a challenge of 15,000 steps a day for a week and completed it, pleased with the results. So I challenged myself again: To walk 30,000 steps daily for two weeks. Getting in enough ...

If you ever tried to go to work or school after sleeping only a few hours the night before and had a hard time walking around, there's a reason for that. A new study from MIT has been published ...

The effect of sleep deprivation on your ability to control your gait and walk well is one more reason to make sleep a priority. For people who walk, doing so can seem like something mindless or ...

Among middle-aged men and women who took about 7,000 steps a day, covering even a little extra ground was tied to better sleep. By Gretchen Reynolds Taking more steps during the day may be related to ...

The medical term for abnormalities that occur during sleep is “parasomnia.” The Alaska Sleep Clinic says behaviors such as sleep walking, sleep talking, sleep eating, nightmares, night terrors and ...

MinnPost’s reporting is free every single day, but it isn’t free to produce. Join 4,800 members with a donation right now. Plenty of research suggests that engaging in regular physical activity during ...

Back in the Middle Ages, alchemists believed that if they could only find the mythical Philosopher’s Stone they could use it to produce the elixir of life and live forever. Today, not much has changed ...