LumiSleep uses real-time EEG and adaptive sound to ease the transition into sleep, offering a more personalized alternative ...

As the clock strikes 2:00 a.m., sleep remains out of reach. Despite trying countless strategies—cognitive shuffling, sheep counting, deep breathing—your mind continues its relentless marathon of ...

Sleep talking is actually a sleep disorder known as somniloquy. Doctors don’t know a lot about sleep talking, like why it happens or what occurs in the brain when a person sleep talks. The sleep ...

Hearing that you’ve been mumbling out loud while you dream might lead you to try to figure out how to stop sleep talking. We consulted with medical experts and sleep specialists and turned to the ...

In today’s fast-paced world, achieving a restful night’s sleep can seem like a daunting task. Many individuals struggle to wake up feeling rejuvenated and ready for the day ahead. The traditional ...

Sleep talking (also know in the sleep field as "somnliloquy") is a sleep disorder that involves unconscious talking during sleep. Sleep talking varies in its content and presentation, ranging from ...

We tend to think of sleep as the time when our brains shut down for good, but in fact, what's around us, particularly sound, has great influence on how well we sleep. From the gentle patter of rain to ...

Whether you sleep with a snorer or simply rely on white noise to help you relax, these sleep headphones can be a lifesaver ...

Immerse yourself in the ultimate relaxation slime ASMR experience. 🎧 No talking, no music — just pure satisfying squishes, soft pops, and smooth stretches to calm your mind. Perfect for deep sleep, ...

Have you ever woken up in the middle of the night to hear yourself laughing, crying, or even talking in your sleep? If so, you’re not alone. A 2010 study found that it happens to over 66% of people at ...