The average adult needs at least seven hours of sleep each night. Yet 1 in 3 Americans regularly get less, prompting some researchers to describe sleep deprivation as "a public health epidemic." ...

Reviewed by Alicia Bigelow, ND Key Takeaways Non-sleep deep rest (NSDR), rooted in yoga nidra, is a practice of deep rest ...

All products featured here are independently selected by our editors and writers. If you buy something through links on our site, Mashable may earn an affiliate commission. Sleep meditation comes in ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Navigating modern life — where work, financial and social stresses, as well ...

"Coronasomnia," or pandemic-stress-induced insomnia, can make it even harder to sleep than usual. Julie Peck, a self-described insomniac, swears by meditation app Insight Timer. She's used Jennifer ...

Avoid late-night exercise: Although exercise is good for your health, doing it one to two hours before bed can disrupt your ...

Peaceful Sleep Journeys app ASMR meditations, lullabies, music, sounds, anxiety relief, stress relief, insomnia relief Peaceful Sleep Journeys™, an app that offers ASMR meditations, lullabies, music, ...

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Sleep deprivation can have a serious impact and one woman who struggled shared the quick and easy technique she learned which ...

In Part 1 we started looking at how and why your mind's "solutions" to insomnia are only making it worse. Here is what we've covered so far: You compensate for lost sleep. You take it easy after a ...

In Part 1 we started looking at how and why your mind's "solutions" to insomnia are only making it worse. Here is what we've covered so far: You compensate for lost sleep. You take it easy after a ...