Single‑leg work fills the gaps that big bilateral lifts can miss. You’ll build strength where you’re actually weak, fix side‑to‑side asymmetries, and get more stability, balance, and athletic ...

When you think of leg day, you might automatically picture yourself profusely sweating as you drop into a squat, lower into a deadlift, or glide into a hip thrust. Just make sure you don’t sleep on ...

In combat sports, it's rare to see an athlete dominate with a single technique. Most fighters vary their strikes to avoid being predictable. But Mona Kimura is breaking the mould—and going viral for ...

Back pain can make you nervous about tying your shoes, let alone working out. However, while resting a painful back may help for a time, often getting back in the gym and moving makes it feel better, ...

UFC on ESPN 73 took place Saturday, and MMA Junkie provided live round-by-round coverage and official results. UFC on ESPN 73 went down at the UFC Apex in Las Vegas with the entire card airing on ...