This 15 minute gentle morning yoga session is designed for beginners and requires no props or equipment. The flow focuses on slow, controlled movements and simple postures to ease stiffness, improve ...

Winter can cause back strain, making it difficult for you to even make proper movements. Here are the top yoga poses that you can practice daily to keep stiff joints at bay.

Start your day with energising yoga. Simple poses awaken the body and calm the mind. These stretches boost flexibility and ...

Small morning habits—like movement, fiber-rich foods, stress relief, and smart drink choices—can help lower blood pressure ...

This low-pressure, beginner yoga plan is designed to help you show up, breathe and move—no gym dread required.

Rani Mukerji, 47, recently shared details about her morning routine, which remains the same wherever she is. “Bas main yoga ...

How many days a week should you do yoga for results? Expert Sara García explains the ideal routine for beginners, the ...

New wellness platform combines yoga videos, breathwork techniques, and guided meditation with fitness tracking to ...

Nearly half of Indian adults worry about weakened immunity, with many also reporting low energy levels. By aligning routines ...

Upper arm flab exercises after 50 from a CSCS coach, 4 fast morning moves to firm arms with bands and bodyweight.

Stay active after 50 with these easy bed-based yoga stretches that support joint health, ease tension, and keep your body ...

Evidence suggests that consistent, circadian-aligned morning habits can support alertness, mood stability and day-to-day cognitive performance. The strongest effects tend to come from a handful of ...