Build strength, boost coordination, and support longevity with these trainer-recommended low-impact jump exercises.

When ski jumpers were programmed in the workout at my gym, I had no idea what the heck they were. After my coach demonstrated them, I couldn't wait to hop on a bench and give them a try. Also called ...

Agility training is related to plyometric and power work, but there are key distinctions. Plyometric exercises train rapid ...

As you age, your bones generally start to weaken. You tend to lose bone mineral density, an indicator of bone strength, which makes you more prone to fractures in old age. To maintain or even ...