As a personal trainer and nutritionist, I have seen how cheat meals can impact non-competing clients who are looking to simply lose weight or build muscle. When it comes to the bodybuilding world, ...

Shrimp is a great dinner option because it cooks quickly, and these one-dish shrimp recipes make it even easier because they offer fast cleanup as well. These simple shrimp suppers will become go-to ...

Plenty of meal delivery services offer healthy options, but if you’re a bodybuilder who’s short on time or wants help with meal prep and cooking, you might want a service that targets your specific ...

Shrimp is such a fantastic protein to use when cooking for many reasons. It's lean, calorie-friendly, low-carb and extremely versatile. Whether you fry it, pan-sear it, boil it or toss it in a skillet ...

I did a Reddit AMA on Friday, inviting people to ask me anything about the Weeknight 100 and New York Times Cooking, and someone asked me about my meal planning and grocery shopping processes. This, ...