To lose weight and feel great after age 50, we need to eat plenty of protein. There's even a Duke University study that found ...

Whether you should eat before or after exercise may depend on the intensity and length of the workout as well as your ...

According to Joel Bikman, a long-time nutrition executive and co-founder of a new science-based health company, getting ...

It’s long been known that exercise doesn’t help most people lose weight. So why should anyone trying to shed pounds still keep exercising? New research has the answer. A study published in the journal ...

Hey guys! Welcome back to my channel! Today, I'm diving into how to make the ultimate weight gain shakes that are perfect for anyone struggling to put on those extra pounds. These high-calorie protein ...

Starting an exercise routine doesn’t guarantee that you’ll lose weight, but a lot of us add exercise into our routines when we have a weight loss goal. Read on, and I’ll explain what you really need ...