Serotonin is often referred to as the "happiness molecule." It plays a critical role in affecting mood levels and is also a neurotransmitter that sends signals within the brain and the body.

Add Yahoo as a preferred source to see more of our stories on Google. Snacking specific foods before bedtime may help you fall asleep faster and have a good night's sleep. Choose one that's high in ...

Serotonin is a neurotransmitter important for mood, digestion, and sleep. You can increase serotonin levels naturally through exercise and sunlight. Serotonin is a naturally occurring monoamine ...

Researchers at the University of Bonn and the University of Cambridge have identified an important control circuit involved in the eating process. The study has revealed that fly larvae have special ...

We could all use a little extra serotonin in our lives. Luckily, one of the easiest ways to give yourself a natural boost is through some of your favorite foods, according to Healthline. These foods ...

Scientists have uncovered evidence that serotonin — the same brain chemical boosted by many antidepressants — may actually worsen tinnitus. Using advanced light-based brain stimulation in mice, ...

Tj Power is the lead neuroscientist at the DOSE Lab and cofounder of Neurify, a trailblazing organization in the mental health sector. He is also a renowned international speaker, having captivated ...

New insights into the gut-brain connection suggest that what you eat may directly influence your mood, focus, stress levels, ...

That mental clarity you’ve been searching for might be directly connected to what’s on your fork. That mid-afternoon mental slowdown, the inability to concentrate, or feeling like your thoughts are ...

Despite diet plans too numerous to remember, and interventions ranging from psychotherapy to exposure to cold showers, overeating in response to emotional turmoil has not been vanquished. Control over ...

The infant gut is packed with a medley of molecules that dictate development during a critical time in a newborns’ life. But how these molecules interact with and influence immune cells early in life ...

Snacking before bedtime often gets a bad rap. However, if you regularly toss and turn at night, the right bedtime snack might help you both fall asleep faster and enjoy better sleep. What’s the secret ...