When news breaks, you need to understand what actually matters — and what to do about it. At Vox, our mission to help you make sense of the world has never been more vital. But we can’t do it on our ...
Self-compassion is the ongoing practice of relating to yourself kindly and fairly. It is especially helpful during times of stress and suffering. Self-compassion is not kicking yourself when you’re ...
One of the advantages of doing what I do for so many years is that patterns start to jump out at you. When you read as much about new studies and success hacks as I do, you notice when a particular ...
Meet Dr Barbara Markway! She's a psychologist who did a 1 year self-compassion project. Please tell us about your self-compassion project. I loved Gretchen Rubin’s The Happiness Project, and I thought ...
You are sitting at lunch at your desk, worrying that the report you just finished isn’t good enough. You know about the benefits of self-compassion and wonder if practicing it would make you feel ...
Can you relate? Have you ever experienced a setback, which may have been an innocent occurrence, to speak judgment upon your life? Have you ever felt the crush of discouragement or self-recrimination ...
Over the trajectory of your career, self-judgment and self-compassion can’t coexist. If you’re one of the many American workers who constantly judges themselves for mistakes and shortcomings, you ...
When I teach self-compassion to kids in schools, I do an exercise in which kids imagine that a friend of theirs has lost or broken something special. How would they respond to their friend? I then ask ...
People who practice self-compassion and mindfulness are less susceptible to symptoms of depression and anxiety. Why is this? Scientists, including researchers from SWPS University, have studied the ...
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