Less stretching, more mobility: 3 simple chair exercises for people over 60s (that don’t involve sitting)

These chair exercises are simple and effective for building mobility after 60, and you can do them standing up.
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If Your Shoulder Mobility Is the Pits, Meet the ‘Scapular Push-up’

Shoulder mobility is scary for those with desk jobs. Here's the one move a chiropractor wants you to learn to increase your range of motion. After a week when I’ve skipped a yoga class (or two, or ...
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6 Shoulder Mobility Exercises (And Stretches) For INSTANT Improvement

The shoulder mobility exercises and stretches in this video are exactly what I've used to go from a desk jockey who could hardly put his shirt on without feeling shoulder pain to a fit 35-year-old who ...