You are able to gift 5 more articles this month. Anyone can access the link you share with no account required. Learn more. Here’s a bit of good news for folks who enjoy sitting in a super-heated room ...

Please provide your email address to receive an email when new articles are posted on . In a study of middle-aged men, increased frequency of sauna bathing was associated with reduced risk for sudden ...

This 20-year study out of Finland showed the more frequently you used a sauna, the lower your risk of dementia. Researchers followed over 2,000 men and found those taking a sauna between 4-7 times a ...

Guys, want to lower high blood pressure? Sauna often, or nearly every day for the best results. That's the primary finding of a recent study which found that frequent sauna bathing cuts the risk of ...

Sauna culture is heating up, and not in the quiet, niche way it once did. What began as a regional tradition closely associated with Nordic ... Read more The post Sauna culture breaks out of the spa ...

The essential guide to baths, saunas, and spa treatments. Finnish cabinet ministers do it, Russian hockey players do it, Koreans do it on a first date. Social bathing—known as "naked communion" in ...

The needle on the thermometer in the sauna hovered over 200 degrees. It was like being in a pizza oven. The next step was plunging into a freezing pool. Going from boiling hot to stinging cold is part ...