The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

Running and the knee have a PR problem. Despite lots of research to the contrary, many people still presume a high-impact activity like running is bad news for your knees. Equally, it’s also true knee ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Nothing sours the mood more than wanting to go out for a run with a sore ...

Runner’s knee can be a real buzzkill when all you want to do is get out and move. Whether you're a casual runner or gearing up for a big race, knee pain isn’t something you should just accept. The ...

It was devastating rupturing my ACL (the ligament in the knee connecting the thigh bone to the shin bone) during a soccer ...

Core workouts for runners are more than just a once in a while workout program; it’s movements that can improve running performance and also reduce the risk of injuries. Core workouts help stabilize ...

AND TONIGHT’S WOMAN’S DOCTOR AFTER MONTHS AND MONTHS OF TRAINING, THE LAST THING ANY RUNNER WANTS IS TO GET INJURED AHEAD OF A BIG RACE. BUT IT HAPPENS. THERE ARE SEVERAL TYPES OF COMMON INJURIES FOR ...

As individuals strive to be more active and live healthier lifestyles, many turn to running as a form of exercise. However, beginners often report difficulty initiating or maintaining a running ...