Walking remains an accessible and popular exercise for many reasons — you don’t need any fancy equipment, it’s good for your heart health, helps you sleep better, feel better and is a simple way to ...

Rucking began as a military training exercise that required soldiers to march long distances carrying rucksacks.

Rucking is on the rise. It’s well established that Americans need to move more, and for many, walking is the most accessible form of exercise. “Walking reduces the risk of heart disease, lowers blood ...

Experts reveal the potential health benefits of this growing fitness trend and whether you should swap your daily walk for a ruck. Reviewed by Dietitian Emily Lachtrupp, M.S., RD SrdjanPav / Getty ...

This is read by an automated voice. Please report any issues or inconsistencies here. Most lifters and runners think recovery means doing nothing. But complete rest often leaves you stiff, restless, ...

These days, people are always looking for the next best hack to jazz up their stroll. Two popular ways to dial up the intensity? Rucking and power walking. “Rucking is walking with a weighted backpack ...

Rucking, also known as backpacking, is becoming more popular every year, with more and more exercise enthusiasts outside of the military using backpacks or weight vests as part of their weekly workout ...

Rucking, or walking with a weighted pack, can be done in the city, the country or the woods, and the simplicity is one of the reasons it is suddenly so popular. Many readers of Outlive, including me, ...

Alyssa Ages is a Toronto-based author, public speaker, and journalist whose work has appeared in Elle, GQ, Self, Slate, The Globe and Mail, and others. She is the author of Secrets of Giants: A ...

Rucking, the act of walking with a weighted backpack, has been gaining much popularity as an effective way to enhance one's walking workout and overall fitness regimen. Intrigued by its potential ...

Experts reveal the potential health benefits of this growing fitness trend and whether you should swap your daily walk for a ruck. It’s no secret that walking is one of the most accessible forms of ...