All of these components come into play in Anna's Lift Her Up Challenge, a three-week program designed with her teammates to ...

If you’ve ever found yourself nodding off as you gently swayed in a hammock, it’s not just the warm rays of sunshine that were lulling you to sleep. A new study published in Current Biology found that ...

Two new studies, one conducted in young adults and the other in mice, add to evidence for the broad benefits of a rocking motion during sleep. In fact, the studies in people show that rocking not only ...

Anyone who has ever put a small child to bed or drifted off in a gently swaying hammock will know that a rocking motion makes getting to sleep seem easier. Now, two new studies reported in Current ...

Everyone knows the best way to put a baby to sleep is to rock them, but when is the last time an adult was rocked to sleep? Adiva, a smart sleep science company, believes that a gentle rolling motion ...