Gentle Poses to Soothe Hot Flashes, Mood Swings, Insomnia & Hormonal Imbalance This beginner-friendly yoga routine for ...

Eva Shanoian performs a cobra pose at her husband’s restorative yoga class in the Clovis Senior Activity Center. Bethney Bonilla/Special to The Clovis Independent Adults of all ages are able to ...

Kayla Eichelberger, a junior exercise science major at the University of Delaware, was looking for a way to take a break from her difficult classes this semester, so when a friend mentioned that ...

Considering adding yoga to your exercise regimen, but frightened by poses with names like "Balancing Stick?" Unfortunately, though wildly popular, traditional forms of yoga are not always valid ...

Beginner Feel Good Yoga Flow for flexibility & Strength/ Full Body Stretch- Over 40! Day 11 Welcome to Day 11 of our 21-Day Beginner Yoga Challenge! This gentle , feel good, yet powerful yoga flow is ...

Growing older does not mean slowing down. In fact, after 60, staying active becomes more important than ever for maintaining independence, reducing the risk of chronic illnesses, and keeping the mind ...

As India’s population ages, the health concerns of seniors are becoming an increasingly urgent public health priority. Nearly 20% of India’s elderly live with multiple chronic conditions, with ...