As anyone who’s ever done a Bikram or vinyasa class knows, getting your om on can be hard work. In these types of yoga, the idea is to move from pose to pose increasing heat and flexibility as you go.

If your idea of unwinding is a bath, Netflix and an early night, we get it, but have you tried restorative yoga? As WH’s Fitness Director and a qualified yoga instructor, I’m well-versed in the pros ...

Runners are no strangers to stress. We’re wired to chase faster times, conquer longer distances, and crank out more reps. Our constant drive for progress—or the illusion of it—may explain why we tend ...

This is a great pose for people who spend a lot of time on their feet. Legs Up the Wall is an inversion pose, which means gravity can act on your body in a way that it normally can't. Unlike a ...

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Whether you're a regular yogi or not, it's time to start incorporating restorative yoga poses into your fitness routine. Just like stretching before and after a cardio workout helps your muscles ...

Restorative yoga promotes mental and physical relaxation and renewal. Unlike other forms of yoga, restorative yoga poses are ...

If your idea of the perfect way to unwind involves a bubble bath, red wine, and 10 episodes of House of Cards, we totally get it. Unfortunately, if that's your go-to de-stress solution, you’re missing ...

Restorative yoga is a style of yoga that encourages physical, mental, and emotional relaxation. Appropriate for all levels, restorative yoga is practiced at a slow pace, focusing on long holds, ...