If your idea of unwinding is a bath, Netflix and an early night, we get it, but have you tried restorative yoga? As WH’s Fitness Director and a qualified yoga instructor, I’m well-versed in the pros ...

Let’s ease those sore muscles and melt away stress—perfect for over 40, and ready to transform your body! Welcome to Yoga for ...

Want to calm your body and mind? Upgrade your self-care routine with the best restorative yoga poses for deep relaxation and inner balance. There are numerous ways to wind down after a long day. You ...

As anyone who’s ever done a Bikram or vinyasa class knows, getting your om on can be hard work. In these types of yoga, the idea is to move from pose to pose increasing heat and flexibility as you go.

Restorative yoga promotes mental and physical relaxation and renewal. Unlike other forms of yoga, restorative yoga poses are ...

Join Salma for this restorative yoga class, where we will be connecting breath to movement, while calming the mind. This classes focuses on soothing YIN yoga flows where we dive deep into releasing ...

Champlin announces new yoga classes to enhance community wellness, catering to various skill levels with options like Restorative Yoga and Hatha Vinyasa Flow.

This is a great pose for people who spend a lot of time on their feet. Legs Up the Wall is an inversion pose, which means gravity can act on your body in a way that it normally can't. Unlike a ...