Discover essential steps to protect and strengthen your lungs, from quitting smoking to breathing exercises that can dramatically improve respiratory health.

The cardio-respiratory system works together to get oxygen to the working muscles and remove carbon dioxide from the body. During exercise the muscles need more oxygen in order to contract and ...

Yoga and pranayama (breathing exercises) can be powerful tools ... and promote relaxation of the respiratory system. Here are some effective yoga poses (asanas) suggested by Himalayan Siddhaa ...

the pulmonary system may become a limiting factor to exercise at sea level and altitude. As a consequence to this respiratory paradox, highly trained athletes may develop intrathoracic and ...

When a person takes part in exercise the cardiovascular ... When the muscles start to work, they need more oxygen so the respiratory system responds by getting more oxygen into the lungs.

One of the best things you can do to keep your immune system healthy is exercise regularly. Studies have found that active people are less likely to suffer from respiratory tract infections like ...

Considering taking supplements to treat exercise induced respiratory infections? Below is a list of common natural remedies used to treat or reduce the symptoms of exercise induced respiratory ...

bsu.edu Objective: To determine if exercise training affects the severity and duration of a naturally acquired upper respiratory tract infection (URTI) in sedentary subjects. Methods: Subjects were ...