If you're curious about starting a resistance training routine and not sure where to begin, start with these ...

It's the key to improving heart and bone health, while building muscle.

Add Yahoo as a preferred source to see more of our stories on Google. Resistance training can include activities like lifting weights, taking a Pilates class or using resistance bands. (Getty Creative ...

New research and federal guidelines confirm that building muscle isn’t just for the young — it’s a powerful strategy for ...

Blend strength training and high-intensity interval training and you’ve pretty much got Metabolic Resistance Training (MRT). The exercise style is designed to boost your metabolism and accelerate ...

New research reveals why resistance workouts are safer, more effective, and more essential than most people think.

Research shows that working out for just a little bit longer each day can reduce your risk of death. And that resistance ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Gains ahead.

Walking after age 60 helps, but experts reveal that lifting weights protects strength and independence in the long term.

Resistance bands are cheaper and more packable if you like to travel. But dumbbells are more versatile. Here's how to choose.