A programme of resistance exercise can help improve the physical and mental well-being of people with long Covid, new ...

A three-month program of resistance exercise can help improve the physical and mental well-being of people with long COVID, ...

At three months, relative to controls, greater improvements in intervention recipients were also seen for depression and ...

Running may help burn calories, but when it comes to preventing diabetes and obesity, pumping iron might have the edge, ...

New research reveals that weightlifting beats cardio for blood sugar control and diabetes prevention, as resistance training ...

It’s estimated that more than 5.8 million people in the UK are living with diabetes, which is an all-time high, according to Diabetes UK ...

When you picture your older self, do you imagine you’ll slow down or stay active? If it’s the latter, it’s never too early to start putting the work in now. Maintaining an active lifestyle as we age ...

New research finds a link between strength training and a lower risk of depression. Here's how to apply the findings to your ...

In a recent study published in the journal JAMA Network Open, researchers used a SYNERGIC Trial to evaluate the efficacy of a combination of cognitive training, progressive exercise, and vitamin D ...

The fitness equipment industry generates billions annually selling specialized machines that ultimately perform simple functions: creating resistance against muscle contraction. Resistance ...

The Myprotein resistance bands two-piece set is an excellent shout, especially for anyone who wants to amp up their ...