Despite its grace and beauty, ballet is tough -- physically and mentally demanding. So don't be deceived by the pretty-sounding "plié" and "relevé." These exercises will make your leg muscles burn. In ...

With devotees like Madonna, Kelly Ripa, and Natalie Portman, it's not surprising that women everywhere are flocking to barre workout classes. But it's not just Hollywood hype! Ballet-inspired workouts ...

(a) Leotard at the ready. Stand with your feet hip-width apart with toes pointed out at 45° then with your core engaged bend your knees down to a 90° angle. (b) From your plié, spring upwards onto ...