Dr. Lonnie Zeltzer answers the question: 'What Is Relaxation Therapy For Pain?' — -- Question: What Is Relaxation Therapy And When Is It Used To Relieve Pain? Answer: Relaxation therapy is ...

Work pressure, financial trouble, family issues, juggling too many tasks at once, battling an illness and myriad of other things can cause stress. If left unchecked, stress can contribute to physical ...

When I first started my clinical training as a psychologist, some of the first techniques I learned were relaxation exercises. These are concrete, specific behaviors that clients can use to reduce the ...

Medically reviewed by Patricia Mikula, PharmD Key Takeaways Herbal tea can help you feel relaxed any time of day because it's hydrating and can trigger chemical changes in your body that promote ...

Over the years I have often recommended relaxation training to patients for various stress related disorders such as chronic pain and anxiety. Relaxation is also an important intervention for sleep ...

In A Nutshell Brazilian researchers tested 72 panic disorder patients in a head-to-head trial: high-intensity sprint ...

Winter is the perfect season to slow down and permit yourself to relax. When it's cold outside and the days get dark early, there's something satisfying about creating cozy, stress-free moments right ...

“Here we show that a 12-week program of brief intense intermittent exercise can be used as an interoceptive exposure strategy to treat panic disorder patients,” lead author Ricardo William Muotri said ...