Seafood is an excellent diet staple. As a senior, seafood - specifically fish - is great as it is a lean protein with healthy fats and nutrients. But which fish are superior? These are the best fish ...

The vital nutrient known as vitamin D plays an increasingly important role as we age, with adults over 65 requiring significantly more than their younger counterparts. While many recognize vitamin D ...

Lara Vukelich is a freelance writer in San Diego, California. She writes creative content and SEO-driven copy that can be found everywhere from Huffington Post and Quiet Revolution to Expedia, ...

With all the choices, it's no wonder half of multivitamin users in a new, nationally representative Consumer Reports ...

Supplementation with vitamin D and calcium can reduce systolic and diastolic blood pressure in older individuals with overweight, particularly in those with a body mass index (BMI) > 30 and those ...

A vitamin B12 deficiency can cause cognitive issues, muscle weakness and other problems. Here's how to make sure you're getting enough vitamin B12.

A silent health crisis is affecting millions of older Americans, with nearly one in five seniors living with dangerously low levels of vitamin D. This widespread deficiency puts elderly individuals at ...

New research shows that if you already have enough vitamin D, taking even high doses in supplement form won't lower your odds for the disease High-dose vitamin D also didn't help control blood sugar ...

WEST HILLS, Calif.--(BUSINESS WIRE)--Nature Made®, the leading national vitamin and supplement broadline brand with over 50 years of delivering high quality products that are backed by science, is ...