Touching your toes may seem like a simple task. But actually doing it can feel like an impossible feat. Because my clients often see seated toe touches incorporated into warmup and cool down routines, ...

If one of your goals is to increase your flexibility, touching your toes may be on your to-do list. But this stretch is more than just a cool party trick — it can tell you a lot about your current ...

Touching your toes may seem like a simple task. But actually doing it can feel like an impossible feat. Because my clients often see seated toe touches incorporated into warmup and cool down routines, ...

Your feet will thank you for completing this class. If you spend all day in shoes (even comfortable ones) your feet can grow weak and stiff from lack of use over time, leading to soreness and pain.

Morning stretches you should try: Starting your morning with gentle, mindful movement helps boost circulation, ease stiffness ...

Touching your toes. The standing quad hold. The overhead tricep stretch. These are the static positions our high school gym teachers taught us to warm up with before engaging in any physical activity.

Some of these movements are great for a dynamic warm-up before starting an activity, while others are good recovery options. By integrating these stretches in your regular routine, you’ll feel more ...

Which plantar fasciitis night splint is best? According to the Mayo Clinic, plantar fasciitis is a condition that causes heel pain by way of an inflamed band of tissue that connects the heel bone to ...

Joint stiffness is a common occurrence for people with rheumatoid arthritis. Over-the-counter medication, a hot or cold compress, and a healthy diet has been known to help, but in addition to those, ...

Seniors should perform exercises that are gentle on their body. It can help to improve their strength and flexibility. These exercises could be seated or wall-supported wherein they perform controlled ...