What it is: Toliver’s signature strength-training format. It mixes and matches various types of lifts to get you more results in less time.

Looking for the exercise equivalent of a magic bullet? That one perfect move that delivers maximum results in minimum time? While fitness infomercials have been promising such miracles for decades, ...

Getting a team or a group of clients to collaborate can be a bit of work. Encouraging folks to open up and share can be even harder. As a manager or a team lead, you may feel the pressure of having to ...

Stubborn belly fat can be tackled with simple home exercises. Crunches, planks, Russian twists, high knees, and squat jumps ...