From having a plan that’s tailormade for you to staying consistent and motivated, here are a few game-changing habits that ...

Here are five quick and effective tips to help you lose 5 kgs before Diwali. Focus on a Calorie Deficit The fundamental rule of weight loss is to burn more calories than you consume. A calorie ...

When trying to lose weight, people will often opt for extreme measures such as crash dieting, to see change on the scales fast ... medically-approved tips for weight loss and shedding body ...

Dieting feels like a momentary weight loss solution, and it is only a quick fix for weight loss. Keeping a healthy lifestyle requires developing positive behaviours, discovering enjoyable physical ...

Protein is especially helpful for weight loss after 40, says Maren ... you might rely more on healthy fats for energy," she says. Some other nutrition tips for menopause belly: Focus on whole, ...

"A more realistic and sustainable approach is by focusing on building strong habits such as improving your lifestyle, getting ...

The summer season can have detrimental effects on your fitness. Here's how you can stay true to your weight loss goals. Fruits with high water content provide a range of benefits for your body. They ...

Lemon water’s health benefits splash from head to toe and touch on weight loss, immunity, and more. “Digestive function, skin health, kidney function, and regulating body temperature all requi ...