Here are five quick and effective tips to help you lose 5 kgs before Diwali. Focus on a Calorie Deficit The fundamental rule of weight loss is to burn more calories than you consume. A calorie ...

Fast food is popular and convenient, but not always weight loss friendly. However, there are ways to work it into your ...

Protein is especially helpful for weight loss after 40, says Maren ... you might rely more on healthy fats for energy," she ...

"A more realistic and sustainable approach is by focusing on building strong habits such as improving your lifestyle, getting ...

Researchers say these clever strategies make shedding stubborn pounds so easy, you’ll feel like you put slimming on autopilot. The list that speeds slimming Writing down your weight-loss goal, plus ...

She's figured out a more balanced approach to nutrition and fitness that has allowed her to maintain the weight loss. The key has been reframing her approach to focus on sustainable eating habits ...

“Clinicians should bear this in mind, particularly with regards to new drugs on the market, which have been lauded for delivering fast weight-loss.” He noted that while weight loss is ...

Year-long intermittent fasting boosts weight loss, brain function, and gut health. It enhances metabolism, supports cognitive ...

The rising trend of using diabetes medications for weight loss poses significant health risks. Without medical supervision, ...

Here are practical and effective tips to help you lose belly fat in a healthy manner. A balanced and nutrient dense diet is the stepping stone in the journey of weight loss Diet contributes ...

If you are not replenishing your body with enough food and nutrients between Iftar and Suhoor, you may end up losing healthy weight and muscle mass. Here are tips on how to avoid unnecessary weight ...