Have you set your mind on getting fit, but feel like you're not seeing the results you want? Wondering if you're spending your time wisely at the gym or during your home workouts? Don't worry!

If you're looking to lose weight, improve cardiovascular health, or simply boost your energy levels, choosing high-calorie-burning activities can accelerate your progress. The number of calories ...

Most of us know the feeling of lacing up our running shoes, dragging ourselves to the gym or diving into a pool of water and wondering how much bang we're really getting for our buck. Whether aiming ...

From sprints to incline walking, the data shows which workouts burned the most fat – and it's good news for runners ...

Walk into any gym and you’ll see them everywhere – those magical “fat burning zone” charts plastered on every cardio machine, promising to melt away your love handles if you just keep your heart rate ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...