Being quarantined has added a number of challenges to everyone's fitness routines, to say the very least. One of the most frustrating? Figuring out how to get your cardio in without enraging your ...

When people set out to lose weight, their mission usually begins on the tread or StairMaster. Thing is, the best cardio for weight loss isn't slogging away on a treadmill. This old gym touchstone is ...

It’s no secret that healthy cardiovascular exercise does wonders for our wellbeing. Whether you’re taking a nice brisk walk or breaking a sweat in a high-intensity workout class, a cardio boost holds ...

If you hate the treadmill and the though of spin class makes you want to run away, try this quick cardio dance workout with Sydney Lotuaco. If you consider “cardio” to be a four letter word because it ...

It’s important to enjoy the holidays without guilt because the good news is its easy to jump back into your routine.

If you need a low-impact exercise regimen, look no further. We’ve taken the guesswork out of things by creating a 20-minute low-impact cardio circuit that’s great for everyone — bad knees, bad hips, ...

(Mass Appeal) – It’s that time of the week for a little bit of exercise and getting into shape. Today we’ve got a great workout in honor of February being American Heart Month. George Flathers, a ...

Even the most enthusiastic cardio-lovers have days where the very thought of hitting the treadmill, elliptical, bike, pool, track — any cardio, anywhere — makes you want to groan and crawl back into ...

Just like her sister, Shilpa Shetty, Shamita Shetty is truly passionate about fitness and workouts! Life gets busy, you know the drill: back-to-back meetings, errands, traffic, repeat. Finding even 30 ...

If you've been doing cardiovascular training to burn fat, you may have heard various theories regarding the best fat-burning techniques, such as doing cardio at low intensity instead of at high ...