If your hamstrings feel tight, you may need to restore pelvic stability through glute strengthening, hip-flexor release and ...

Most fitness trainers and exercise enthusiasts agree that the push-pull-legs routine is worth doing. When you want a ...

There's a lot of chatter in the fitness world about what constitutes a great workout. Some folks swear a series of awkward exercises is the key to gains. Others claim a quick jump rope workout that ...

Pulled hamstrings usually improve within about a week — treatments like rest, ice, compression, and elevation can help ease ...

One of the major killers of muscle gains is overworking a particular muscle group and not allowing it enough time to effectively recover. The best push-pull-leg and upper/lower body workout splits aim ...

Most pulled muscles can be treated effectively at home within a few weeks. But more severe strains may require you to see a ...

Here are five options to help you grow bigger, stronger hamstrings. You'll need a bench, squat rack, dumbbells, and – most ...

Denver Broncos head coach Sean Payton was characteristically guarded earlier this month when discussing injuries to the team's top rookies, wide receiver Marvin Mims and linebacker Drew Sanders. Both ...

Nebraska's Alfonzo Dennard, one of the top returning cornerbacks in the nation, is out indefinitely with a pulled leg muscle. Coach Bo Pelini disclosed the injury Wednesday and said he didn't know if ...

Marion Barber left tonight’s Cowboys-Giants game with what appeared to be a pulled leg muscle. After getting behind the Giants’ D and appearing poised to scamper all the way to the end zone, Barber ...