Palpate the psoas and confirm the palpation with this simple test. A new article uses an evidence-based approach to bust a recent manual therapy myth! There is an easy and effective method for testing ...

Ease into your hips with this focused 5-minute yoga stretch 🦵 to open your psoas and hip flexors. Ideal for anyone who sits a lot, runs, or feels tightness in the front body. This short session helps ...

Spending many hours sitting in the same position is one of the most common habits nowadays, especially for those who have ...

If you’re the owner of a smartphone and are partial to scrolling on social media, you’ve probably come across the viral art of somatic Pilates. If not, allow us to explain.Despite what TikTok or ...

Tucked deep in your hips and lower back, the psoas muscle won't get you any compliments at the beach—but keeping it strong ...