A large egg yolk has about 2.7 grams of protein. It has slightly less protein than egg white but gives more nutrients, like vitamins A, D, E, and K, plus several B vitamins. The egg yolk also provides ...

Skipping eggs doesn't mean missing out on protein, as there are plenty of options like lentils, tofu, soy, and quinoa to help ...

In addition to protein, seafood contains vitamin B12, vitamin D, selenium, and omega-3 fatty acids. 8 The Dietary Guidelines for Americans recommend that adults eat at least 8 ounces (2 palm-sized ...

Eggs contain a lot of nutrients and one must include them in their diet. However, how many should one consume per day? A ...

“Including a couple of slices of smoked salmon to your eggs can boost your protein intake by about 13 grams,” Davis says.

Eggs are a powerhouse of nutrients — substituting carbs with even 5% of these protein sources can retard the rising incidence ...

The American Heart Association recommends limiting saturated fats to less than 6% of your total daily calories. With 3.5 ...

A Dubai-based celebrity nutritionist shares seven practical and high-protein vegetarian substitutes you can use for common ...

Add cottage cheese to your scrambled eggs for an easy protein boost. Cottage cheese is rich in protein and bone-supporting minerals like calcium and phosphorus. Use ¼ cup cottage cheese per two eggs ...