In a large skillet over medium heat, heat oil. Add onion and carrot; season with salt and pepper. Cook, stirring occasionally ...

This budget-friendly, easy-to-prepare bean salad is filling and full of protein and fiber, so you can make a satisfying lunch ...

Eggs are a high-quality protein for salads, but you have other options that offer even more protein. Foods like canned salmon ...

Check meal-planning of your to-do list this month with these high-protein, Mediterranean diet lunches—from simple salads to ...

“Are you sure you’re getting enough protein?” Whenever someone learns that I’m a vegetarian, some form of this question almost always follows. And it’s a question I’ve come to dread. The inquiry ...

El Pollo Loco, the nation’s leading fire–grilled chicken restaurant chain, is here to prove that eating better doesn’t have ...

It’s New Year’s Day and you’re about to put all those “new year, new you” plans into action. Where better to start than an ...