New research suggests that the traditional diet of people in Papua New Guinea could be the key to better gut health, slimmer ...

After a few weeks of this, most people return to their old eating habits, complaining that "diets don't work." But what if you could actually lose weight by eating more food -- simply by making a ...

The amount of cardio you need to do to lose weight depends on various factors, including your age, weight, and diet. It’s also important to be in a calorie deficit. When you hear the word ...

Confused between intermittent fasting and the keto diet for weight loss? Nutritionist breaks down the benefits, differences, ...

Shilpa Shirodkar's weight loss secrets are out. In an interview, the Bigg Boss 18 contestant said she's trying to control her ...

If you want to lose weight or maintain a moderate weight, ask a healthcare professional, such as a doctor, about a plan that’s right for you. Some evidence shows that low carb diets can help ...

and not everyone needs them to lose weight. And for those people, when it comes to weight loss, proper diet, rest and ...

Weighting at 99 kilos, Saachi made an incredible transformation by dropping a whopping 40 kilos within 15 months. Instead of ...

Zoe Lewis spent years caught in an exhausting cycle – losing weight through strict diets and intense workout plans, only to gain it all back as soon as she stopped. But when the scales hit ...

The teen's death has brought the dangers of strict diets to lose weight, particularly among youngsters, to attention.

Shehnaaz Gill achieved significant weight loss and transformed her physique in six months through a strict diet and regular exercise. She starts her d ...

Robyn Drummond, a personal trainer and nutritionist at Thrive With Robyn, says: “One of the main reasons people struggle to lose weight is because they have tried fad diets in the past ...