The Outsmart Diabetes Diet is based on new research that found four specific nutrients—fiber, vitamin D, omega-3s, and calcium—work together to help balance blood sugar and encourage weight loss.

A diabetes-friendly diet involves managing carb intake and portions and focusing on whole, unprocessed foods to help stabilize blood sugar levels. Managing diabetes through diet is a cornerstone of ...

Follow this easy Indian diabetic diet chart with balanced meals, smart food swaps and a daily plan to manage blood sugar levels naturally at home.

Managing blood sugar can feel confusing, especially when advice seems to change with every new diet trend. But experts agree on one thing: food plays a powerful role in preventing—and even controlling ...

Managing blood sugar levels is key to living well with diabetes and avoiding some of its complications. Eating a healthy diet and following a diabetes meal plan can help. Following a diabetes meal ...

One of any doctor’s first orders after a diagnosis of Type 2 diabetes (diabetes mellitus) is a change in diet. However, many newly diagnosed diabetics have little to no idea of what a ...

Diet is essential for managing type 2 diabetes. Although there isn’t a one-size-fits-all diet for diabetes management, some dietary choices may act as the foundation for your eating plan. Your diet ...

No need to count calories on this plan. You can lose weight with a high-fiber diet made up of the right kinds of fruits, vegetables, proteins, and whole grains. But you have to give up refined sugar ...

It’s been official since 2002 when the ban on sugar, previously the evil of all evils, was lifted from the diabetic diet. Sugar even appears on the Diabetes Food Pyramid. Doctors and scientists agreed ...

After hearing for years that a high-carb, low-fat diet is the only real road to weight loss, you might be wondering how a low-carb diabetes diet can help you finally drop the pounds and help you get ...

It’s Diabetes Week, and at OnlyMyHealth, we’re once again committed to raising awareness about effective diabetes management—starting with one of the most powerful tools at your disposal: a healthy, ...

A crucial tool in controlling diabetes is being vigilant about what you put in your mouth. But, some experts say, you don’t have to be a slave to the glycemic index or banish cake and ice cream ...