Anaerobic exercise is similar to aerobic exercise but uses a different form of energy — quickly and immediately. Anaerobic exercises include high-intensity interval training (HIIT), weight lifting, ...

Eccentric exercise focuses on movements, or phases of a movement, that lengthen the muscles. Some examples of eccentric exercise include lowering into a squat or lowering into a press-up. In contrast, ...

Aerobic exercise is cardiovascular conditioning that strengthens both your heart and lungs. The word “aerobic” means “with oxygen,” as this kind of exercise is fueled by the oxygen that you get from ...

Riding an exercise bike is a low impact exercise option that can help burn calories, support heart health, and strengthen and tone muscles, among other benefits. You can do it regardless of the ...

When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. We know it’s beneficial for our health and most of us do it regularly but what is exercise? To ...