When it comes to healthy eating, veggies are always a good choice — but one takes the cake for being the healthiest.

Sometimes you can find your high-potassium foods in your cupboard, according to Kleiner, who says these offer a shelf-stable way to boost your intake. "Clams are also rich in protein, B vitamins ...

In many countries, food authorities limit potassium in over-the-counter supplements to 99 mg, which is much less than you can get from just one serving of the potassium-rich foods above.

Winter greens like kale and spinach are packed with vitamins A, C, and K, along with fibre and folate, which all benefit ...

There is no magic food for a hangover cure ... 13% for magnesium, and 20% for potassium. Spinach is rich in folate, a nutrient that diminishes due to heavy drinking. Alcohol impairs folate ...

Known as the “good” polyunsaturated fats, omega-3 fatty acids are beneficial for heart, brain, joint, and eye health, as well ...

You're never too young to start eating for your heart. Science suggests these foods could help prevent clogged arteries. The ...

Protein is a muscle-building food and is extremely ... etc. A rich source of protein for a plant-based diet, they also contain fibre, folate, magnesium, potassium, copper, etc., ...

Although canned foods sometimes get a bad rap, they can save you time in the kitchen while offering important nutrients.

In this article, we have compiled a list of the best potassium supplements ... potassium needs without having to eat a lot of potassium-rich foods. Overall, we think Life Enhancement Potassium ...

It plays a crucial role in regulating your heartbeat. You can find it in many foods, but a lack of it can lead to hypokalemia or potassium deficiency. Potassium chloride (KCI) is a form of salt ...