Dr. Allyson Coffin stopped by the 207 studio to better explain why poor posture makes us feel bad and how to improve it.

How posture affects your mood and energy levels is a topic backed by science, and making small adjustments can lead to ...

Stand with your back against a wall, shoulder-width apart feet, and arms at a 90-degree angle against the wall. Slowly raise and lower your arms, keeping them in contact with the wall. This exercise ...

The muscle we’re talking about is the diaphragm, a dome-shaped muscle that sits below the lungs and is our primary ...

Your posture affects more than your back. It quietly compresses your organs, disrupts digestion, and strains your heart.

Stay strong, mobile, and pain-free with these 4 expert-approved daily exercises designed to support healthy aging and ...

The experts reiterate that spending just 15 minutes a day stretching is enough to improve your flexibility. It doesn’t have ...

Mountain pose is the most basic yoga position and it helps in proper alignment. Standing tall with feet together and arms at ...

One powerlifter academic may have found a way to build lifelong, full-body strength and stability in a very old and rare ...

The exercise, invented by Joseph Pilates 99 years ago after he spent time in a German internment camp in World War I, helps bring the body back into alignment. It’s a method of exercise that ...

Trainers share how to make the most of arm exercises without weights, plus our favorite moves that help improve mobility and posture in just minutes a day.

I think we would all agree that technology can be a wonderful thing. However, like all good things, it comes at a price.