Positive behavior change is so hard to maintain because most behavior is habituated, running on autopilot, while we think about other things. Under stress, all animals, including humans, are likely to ...

Use your inner dialogue to remind yourself of another simple phrase: It’s not what you say; it’s how you say it. Research ...

Learn strategies for behavior change that will help you avoid the usual pitfalls and set you up for success as you pursue ...

Games can be much more than just for fun. Dr. Elena Bertozzi is a Quinnipiac University professor of game design and development and the chair of the visual and ...

Keystone habits are foundational behaviors that can influence other areas of your well-being. When you establish one, it sets off a cascade of positive changes.

The beginning of every new year comes with resolutions and a vow to leave behind bad habits.Often the quest to improve health ...

Culture—the shared practices learned over time—is the driving force behind performance, making it inherently vital to your organization's success. But what if it's not delivering the desired results?

Contingency management (CM) is a behavioral therapy technique that encourages beneficial behaviors by giving rewards or positive reinforcement. CM incentivizes certain behaviors and discourages ...

Today’s most effective campaigns do more than capture attention; they create lasting impact. This is the power of behavior change marketing (BCM), a strategic (and scientific) approach that goes ...

Many parents have been there—red-faced as your child makes you want to scream at the top of your lungs. New research suggests at different approach works better. When parents respond to a child's ...